Category Archives: Causes of Acne

Back acne cured by diet

The Real Causes of Back Acne

The real causes of back acne has nothing to do with not washing enough or having dirty skin. This means that all the washing and creams in the world will never correct the condition of back acne.

If it helps at all it is simply the result of your skin getting tougher making it harder for your elimination system to send the toxins or perceived toxins through the skin. The Secret Diet Book contains a list of foods that are probably causing your acne.

If you have back acne then you know that it is hard to figure out the real causes. If you do any research about the causes of back acne, then you know that out of 100 articles on the subject of back acne, that approximately 99 percent of the articles will tell you that acne is not caused by your diet.

The Secret Diet Book  is based on truth and focuses on the real causes of back acne and I tell you that it has nothing to do with dirty skin.

If you really dig for the truth, you will eventually find a few people that will tell you that your diet is the main root cause of acne.

If you look at the big picture of the internet, greed, power, the ability to spread mis-information you will soon realize that the truth about health and fitness is something that big business wants to keep a secret. “The Secret Diet Book” is based on truth and not money. It is written by one person and not a corporation.

These huge corporations have endless budgets and they actually pay people to write tons of nonsense health articles to cloud the truth from you.

Most people will never find the truth. They will probably suffer with acne their entire life because it makes big business a lot of money. It is a shame all the suffering because of a lack of truth.

The truth can set you free only if you recognize it as truth. You have to become open minded. Sometimes it is best to not believe what is commonly accepted as truth.

The depth of the brainwashing is beyond most people’s imagination. It is truly disgusting once you realize the enormity of the attempt to suppress the truth about acne.

The real cause of back acne is the same cause of any acne. Acne is a sign of an unhealthy condition in the body. The real cause of acne is faulty diet.

Yes. I know that you have read a million articles telling you that acne is not related to diet, but I will truly tell you that it is and that I have cured my acne by changing my diet. You see, everyone has unique genetics.

Any substance can cause acne if your body doesn’t want it in your system. When I was doing years of trial and error with my diet and what was causing my back acne, I found that I would always break out on my shoulders and back anytime I ate lots of spices.

One spice that I am 99% sure was causing cystic acne on my back was the spice cumin. At the time I was cooking all my own food and I would test foods by eating a lot of it and see what happens.

I tested cumin many times. Cumin is a spice that is commonly used when making taco meat. If you look at the ingredients you will see it is in almost all taco seasoning. MSG is also an ingredient and there is much research showing that it is toxic to most people. It can cause headaches and many other health problems.

I am just like everyone else and I love the taste of taco meat. It can be addicting. I have found that many spices were causing my acne. Any substance can cause acne if your body is allergic to it. Garlic powder causes my nose to breakout. It makes my nose red.

I know what would happen to myself if I was to eat tons of garlic everyday for years. I would stink and my nose would be super red. It is not worth it to me to eat garlic and I really don’t care how many articles I read about the benefits of garlic. Garlic causes me acne in my opinion.

If you have acne why don’t you get some opinions of your own instead of blindly following a wolf in sheeps clothings advice.

Start a food journal and list all of the foods you eat and the way it affects your skin. Also I think that the bodybuilding supplement creatine was causing back acne or related to causing my back acne.

Acne is simply your body trying to eliminate toxins through the skin. Even if the substance isn’t technically toxic, if your body decides it doesn’t want it in your body, it can send it through the skin to be eliminated, and sometimes it gets stuck on the way out.

The real causes of back acne are that your body is eliminating toxins or perceived toxins through the skin. Constipation also hinders your elimination system and forces your body to eliminate toxins in any way possible, and it will resort to sending them through the skin or storing them in fat.

The cause of acne is correctable by going on a strict diet that detoxes and cleanses your digestive tract, eliminates food allergies, get rid of constipation, and absorbing the proper micronutrients that your body needs to detoxify and neutralize the toxins.

Why don’t you take a chance and read The Secret Diet Book and if it doesn’t help you, ask for your money back. I have never had a return request. I Have faith that my information will save you at least 3 years of trial and error.

For less than the price of one meal, you can increase your chances of finding your own truth and get rid of you acne the proper way. Build up your health and detox your body and feel better than you have in your life.

Chances are that you will click away and not realize truth is knocking on your door. Will you let it in?

Causes of Acne – “Does Salt Cause Acne?”

If you start to research the causes of acne, you might ask yourself “Does Salt Cause Acne?”

Let’s first start out by asking the question “What is salt?”

There are many different types of salt. Some are natural and some are not.

Some salt is also Iodized, and so when we are looking for patterns to see which foods are causing the acne, your food journal and the foods you buy need to be carefully selected.

So if we suspect that we break out after eating a lot of salt, what type of salt did you overdose with. If the label of the food you are eating says that the ingredient is “Salt”, then the type of salt that you were eating is “Table Salt”

In my opinion too much table salt causes acne. This is the pattern I see.

That is why I try to only consume un-iodized sea salt. So does salt cause acne or is it the type of salt. I eat sea salt and Himalayan Pink Salt.

Also if you notice a breakout after eating a lot of salt, think if it was a salty bag of potato chips. The salt found in most snack foods is usually regular table salt. Even then if you break out after eating a bag of potato chips made with sea salt it could very well be the types of oil that is in the potato chip.

Anytime you heat an oil to high temperature it changes and damages the oil. It might be the oil that is breaking you out. So why don’t you do an experiment on yourself to see if you can eliminate acne by not eating foods that could possibly cause acne?

First, stop eating junk food because it is full of table salt. Go and buy some un-iodized sea salt. Any time you start craving something salty reach for you sea salt.

If you eat meat, cook it yourself and only put sea salt on it. If you buy a pre-cooked chicken in the grocery store, it probably has table salt and MSG in it.

MSG has many other names that they use to sneak it in without you knowing it. So you suspect that salt causes acne but the thing is, is that most salty foods probably have bad oils that are making you break out, or it is table salt. Or it could be the MSG that is breaking you out.

The causes of acne are easily corrected. You have to get rid of the foods and substances that your body perceives as toxic. Every person on the planet has unique genetics that partially determine which foods you will be allergic to.

Also if you can clean out your digestive tract by eating foods that cleanse and displace the rotting toxic food residues from inside your intestines, then toxic foods and residues will not be stuck in the body where they can be re-absorbed.

Constipation is a cause of acne. It is a very big factor. Foods like bread and cheese will indirectly cause acne because the bread and cheese mixture causes constipation. I used to eat a lot of pizza and that is when my acne was at its worst. This is what made me start researching the same things you are researching right now.

You see, milk and dairy is known to cause mucus and acne. Type in milk and acne into the search engine and you will find tons of people who say that milk and cheese make them break out in acne.

Also bread has gluten in it and gluten is known to cause autism and a huge long list of symptoms.

A pizza also probably has a lot of salty pepperoni on it. Most pepperoni contains lots of table salt, and saturated animal fat, nitrates, and msg.

So you are looking for the causes of acne. Does Salt cause acne? I say that eating too much table salt probably does. But also is it the salt, or the salty foods you are eating might contain bad types of oils and other ingredients that are causing acne even more than the salt was.

One final word. I totally quit eating all salt for a month about 7 years ago, and after about one week my skin quit being oily and then it felt like sandy bumps started falling of my skin, and then my skin was perfectly clear.

The Salt makes your skin retain water and it makes it harder for your body to eliminate toxins through the skin. Acne is toxins and bad oils being eliminated through the skin and getting stuck.

“Does Chocolate Cause Acne” and why

Does chocolate cause acne?

Chocolate? What is Chocolate? When we think of chocolate we think of chocolate bars.

The ingredients in chocolate bars are way more than just chocolate.  Many of them contain sugar and milk fats and many other ingredients.

So if we ask the question does chocolate cause acne, the short answer and the truthful answer from myself after years of trial and error and looking for patterns to see if chocolate causes acne on myself, I would tell you that if you found this page and are reading it right now, you must have done enough research and know intuitively that chocolate is making you break out.

The answer is, is that chocolate is most definitely making you break out.  If I eat chocolate bars I will break out within a few days.  However, if I eat raw chocolate cacao nibs I don’t break out.

So to make it clear, I am telling you that it is probably the other ingredients, specifically the type of oil that they put in it that is actually causing the acne breakouts.  On me “chocolate bars” make me break out on my forehead.

You have probably read in a million places that chocolate does not cause acne, but I then ask you a very serious and logical question.

Is the source of the info credible and trustworthy and/or competent??

Are there a million ads on their website trying to make commissions on selling you acne medication that will eventually screw you up in the long run?

You see over 90 percent of the info on health and fitness that you are going to read is complete nonsense written to baffle and confuse the masses of the public into eating themselves into some sort of health problem leading to disease if left uncorrected.

Acne drugs will only damage your body.  The only way to get rid of acne is to eliminate the “foods that cause acne”.  This information will probably take you at least 4 years of trial and error and researching until your eyes are burning countless nights year after year to find out on your own.  And I have actually never heard of anyone doing except for yours truly.

Yes.  I am bold enough to say that I have proprietary information on what actually causes acne.

Most people ignore what I have to say and will never find the truth about acne.

Or you can trust that the info I am telling you is the truth and trust me and download this book that I have written. It will set you on the right path to get rid of acne and other health problems and eat the foods that agree with your genetics, then you wont break out!

This book that I have written will be ignored by most people. These same people will eventually get some sort of health problem and they will get sicker.  Then probably turn to drugs to mask the symptom, while getting sicker and more and more unhealthy on the inside.  This is what most people do.

This is not the choice you want to make.  The correct choice is to listen to what I have to say because my information is grounded in truth.  The truth about health and fitness and especially acne and its causes is very very buried on purpose by evil greedy people pushing drugs and poisonous food.

So I am going to quit rambling about what you probably already know by now, so now get on with reading my book and simply try to eat the way that I am presenting to you.  It fixed my health problems.  What do you have to lose? Nothing.  What do you have to gain?  Everything.  TRUTH!!

Get Rid of Acne Secret

Are you trying to get rid of acne? You will never do it unless you change your diet!

Are you tired of constantly breaking out zits all of your face?

Are you tired of these over-the-counter medications not helping and all, and actually making your skin way worse?

Well the good news is that you found this site. About five years ago I was trying to get rid of acne on myself. I didn’t know what to do.

I started reading everything I could get my hands on about how to get rid of acne and what causes it in the first place.

My dad is a chiropractor and when a friend of my grandmothers, who was also a chiropractor died, my dad inherited his whole book collection because nobody else cared about all the books.

So my basement was full of all of these health books. I desperately started going through all the indexes, and table of contents, reading everything I could on how to get rid of acne.

Now you have to remember that a chiropractor does not prescribe drugs. So all of these books were geared toward natural medicine. These books would suggest taking all kinds of supplements and avoiding big long list of foods.

So I went to the vitamin store and got all kinds of vitamins. I took them but my skin never got better. I tried avoiding this food and avoiding that food. There were so many foods on the list that I couldn’t figure it out.

Also it seemed like the vitamins were making my skin worse.

So then I got on the Internet has started reading everything I could about how to get rid of acne. It seemed like everybody was saying the exact opposite from each other.

All the people selling the acne medications and cleansers were saying that food had nothing to do with it. All of the natural health websites said that it was caused by diet.

Some people were halfway in the middle, prescribing drugs and saying to use common sense on eating a healthy diet. They didn’t go into much detail about what a healthy diet was.

So I started studying what makes a healthy diet. It’s like everybody was saying contradictory opinions. Some people saying the exact same opposite as the other people.

I have never seen a subject that had so many conflicting opinions and advice.

But, my commonsense kept telling me that if we have the technology to go to the moon, land on it without crashing, get out and walk around on it and stick a flag and it, drive a moon buggy on it, look through a telescope back at planet Earth and take pictures of it, and then use a microscope to analyze moon rocks when we get back, and then write a detailed analysis of the chemical structure………….

…that somebody somewhere had to know how to get rid of acne.!!!!!!!!!

Something just didn’t seem right. It almost seemed like a conspiracy or a cover-up. It was almost like these big corporations somehow shaded all their scientific studies and buried their knowledge of what causes this devastating health condition.

It’s like they could care less about the general population.

I started to see patterns. All people selling acne medications and cleansers were the same ones saying that acne was not caused by diet.

My common-sense was telling me that they were (and still are) the ones that were lying about how to get rid of acne. Because there were other web sites saying that acne is just the body eliminating toxins through the skin, and also a weak immune system caused by too many toxins and not enough of the right nutrients to stay healthy.

Then I started studying super foods. And how they have way more nutrients then the foods that are commonly eaten by the General American Public. Then I started to realize that all of the healthy foods were not available at any restaurant anywhere in my hometown.

I started studying natural methods to detoxify the body that are based on the teachings of Jesus. I started applying some of these natural health tactics that Jesus was teaching.

These teachings were not in the bible. These teachings were found in a cave back around 1930 something.

I started cross-referencing and trying some of the techniques. I started eating super foods, I started not eating bad foods that are toxic, I started finding out which foods I had a mild food allergy to, I started drinking more water, I started keeping a food journal and recording what causes me to feel bad and have acne, and which combinations of foods skyrocketed my energy through the roof.

I started to see patterns. Since I was keeping a detailed the journal, if my skin broke out really bad, or if my energy was low, or by just plain didn’t feel good, I would just look back and see what I ate earlier that day, yesterday, and the days before, and try to figure out which foods were the cause.

I continued this trial and error for about six years.

Now I know how to get rid of acne. Now I have finally completed my book on how I fixed my skin so that other people will not have to suffer with acne like I did.

I promise you that you will absolutely love this new way of eating which has so greatly improved my life beyond words.

Get Rid of Acne

Get Rid of Acne

get rid of acne

Get rid of acne – The Secret Diet Book