This book is for informational purposes only. You should review the information carefully with your professional health care provider before starting any diet and/or exercise program. Check with your medical doctor if you think you suffer from an illness. This information is in no way intended to replace medical professional’s medical advice, or treatments offered by licensed physicians. You are encouraged to confirm the diet information in this book with other sources. Any underlying health conditions or medications you are currently taking may prohibit you from participating in some of the things described in this book. I cannot and will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising from the use of this information. This book offers just opinions and my interpretation from my personal experiences and is not claiming them to be fact or to work for everyone. The information given here is general in nature and is provided for informational purposes only. The information contained herein should not be considered complete or up to date. Never disregard professional medical advice or delay in seeking it, because of something you read in this book. The information given here is not a substitute for personal medical care. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by is solely at your own risk. Warning: consult your physician prior to using this advice if you are pregnant, nursing, taking medication, or have a medical condition. The statements made in this book have not been evaluated by the food and drug administration. The Author does not guarantee the quality or accuracy of the information contained in this book. This information is not intended to, diagnose, treat, cure, or prevent any disease. Keep out of reach of children.