Gluten sounds harmless but is it really? Gluten has been linked to autism. Gluten has been linked to Irritable bowel syndrome. Gluten Has been linked to many diseases.

Schizophrenia. Who wants that? Celiac Disease. Who wants that? Diabetes. Cancer. Depression. Autism. Acne. Eczema. ADHD. Who wants any of these?? Nobody wants disease right??

If  Don’t believe me that gluten ids not something you want to be eating mass quantities of, do a google search. Better yet, just take my word for it. I have done the research for you.

Gluten is kind of like glue. It glues up the filter in your intestines that is supposed to be absorbing nutrients. It clogs the filter. It benefits you none to eat gluten.  

Gluten is found in many packaged foods. Especially veggie burgers. It is found in most bread. It is found in wheat, barley, and rye. It gives dough its elasticity.

It is found in many artificial meat products. So you think you are eating healthy by trying to be vegan or vegetarian? Well it would probably benefit you more to eat some meat and to eliminate your gluten intake. All those fancy veggie burgers… Guess what? FULL OF GLUTEN!!!!!!

So, Let me ask you a question. Do you think that you want to be taking a chance and eating gluten? I will tell you the answer. It is, no you do not. And if you do eat it you want to limit it to a small amount. Some people will react to gluten in a negative way more than others. Some people will be more sensitive to gluten.

I really don’t think anyone has ever starved to death from not eating gluten. I don’t think that gluten ever provides any benefit. I also don’t think that anyone has ever considered gluten as a health food.

The Secret about Gluten is that it is worth cutting it out of your diet for a while and see if you start feeling better. The foods that gluten is put into probably are not the best foods to be eating anyway. The secret to feeling better is to start by downloading The Secret Diet Book and start following it step by step until you start feeling better.

The Secret Diet Book will show you which foods to eat that do not contain any gluten. After only one week of following The Secret Diet Book you will notice a difference, even if you already feel great, you will feel better. Give it a try.